Posted inNutrition How does vitamin B1 support energy production? Posted by Private September 6, 2024 Vitamin B1 and Metabolism Vitamin B1 (thiamine) helps your body convert carbohydrates into energy. It’s found in foods like pork, whole grains, and beans. Adequate vitamin B1 intake supports energy production and a healthy metabolism. Private View All Posts Post navigation Previous Post How does vitamin B12 support energy levels?Next PostHow does vitamin B1 support energy production?