What are the benefits of eating pumpkin seeds? Posted inNutrition What are the benefits of eating pumpkin seeds? Posted by Private September 6, 2024 Pumpkin Seeds and Nutrients Pumpkin seeds are rich in magnesium, zinc, and healthy fats. They support heart health, improve sleep, and promote immune function. Consuming pumpkin seeds regularly can enhance nutrient intake and overall health. Private View All Posts Post navigation Previous Post How does protein support muscle recovery?Next PostWhat are the benefits of eating pumpkin seeds?