Posted inNutrition How does magnesium help regulate sleep? Posted by Private September 6, 2024 Magnesium and Sleep Quality Magnesium helps regulate the body’s sleep-wake cycle and promotes relaxation. It’s found in foods like nuts, seeds, and leafy greens. Adequate magnesium intake can improve sleep quality and reduce insomnia. Private View All Posts Post navigation Previous Post How does meal prepping support a healthy diet?Next PostHow does magnesium benefit muscle function?