Posted inNutrition How does magnesium help prevent muscle cramps? Posted by Private September 6, 2024 Magnesium and Muscle Relaxation Magnesium helps relax muscles and prevent cramps. It’s found in foods like spinach, nuts, and seeds. Adequate magnesium intake supports muscle function and prevents cramps. Private View All Posts Post navigation Previous Post How does magnesium benefit muscle function?Next PostHow does magnesium support bone health?