Posted inNutrition Why is iodine important for your health? Posted by Private September 6, 2024 Iodine and Thyroid Health Iodine is essential for thyroid function, which regulates metabolism and energy production. It’s found in seafood and iodized salt. Insufficient iodine can lead to thyroid issues, affecting metabolism and energy levels. Private View All Posts Post navigation Previous Post How does iron support oxygen transport?Next PostHow does iron support energy levels?