Posted inNutrition How does iron support energy levels? Posted by Private September 6, 2024 Iron and Oxygen Transport Iron is essential for producing hemoglobin, which transports oxygen throughout the body. It’s found in red meat, beans, and fortified cereals. Adequate iron intake supports energy levels and overall vitality. Private View All Posts Post navigation Previous Post Why is iodine important for your health?Next PostHow does iodine support thyroid function?