Certain foods are known for providing sustained energy.
Here are some examples:
– Whole grains like oats and quinoa provide long-lasting energy.
– Bananas offer quick energy from natural sugars and potassium.
– Nuts and seeds provide healthy fats and protein for a steady boost.
– Leafy greens like spinach are rich in iron, which helps prevent fatigue.
– Stay hydrated, as dehydration can lead to low energy.
These foods keep energy levels steady throughout the day.
