Making healthy choices when dining out supports better nutrition.
Here’s how to choose healthier options:
– Review the menu ahead of time and choose healthier options.
– Opt for grilled or baked items instead of fried.
– Ask for dressings and sauces on the side.
– Control portion sizes by sharing or taking leftovers.
– Choose water or unsweetened beverages.
Making healthy food choices while dining out supports balanced eating.
