How can I make healthy food choices while dining out?

Making healthy choices when dining out supports better nutrition.

Here’s how to choose healthier options:

– Review the menu ahead of time and choose healthier options.

– Opt for grilled or baked items instead of fried.

– Ask for dressings and sauces on the side.

– Control portion sizes by sharing or taking leftovers.

– Choose water or unsweetened beverages.

Making healthy food choices while dining out supports balanced eating.

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