Hitting a plateau is common, but there are ways to break through.
Here’s what to do:
– Change your workout routine to challenge your body.
– Adjust your calorie intake, either by increasing or decreasing slightly.
– Add more protein to support muscle gain.
– Stay hydrated, as dehydration can stall progress.
– Get enough sleep, as poor sleep can impact weight loss.
Breaking through a plateau requires small tweaks and patience.
