How to overcome diet plateaus?

Hitting a plateau is common, but there are ways to break through.

Here’s what to do:

– Change your workout routine to challenge your body.
– Adjust your calorie intake, either by increasing or decreasing slightly.
– Add more protein to support muscle gain.
– Stay hydrated, as dehydration can stall progress.
– Get enough sleep, as poor sleep can impact weight loss.
Breaking through a plateau requires small tweaks and patience.

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