Cravings can be managed without derailing your diet plan.
Here’s how:
– Eat small, frequent meals to prevent extreme hunger.
– Opt for healthy alternatives to satisfy cravings, such as fruit instead of candy.
– Drink water or tea when cravings strike; thirst is often mistaken for hunger.
– Allow occasional indulgences to prevent feelings of deprivation.
– Stay active to reduce stress-related cravings.
Managing cravings is about balance and smart choices.
