Gut Health: Chicken vs. Red Meat
Gut health is increasingly recognized as crucial for overall well-being. Chicken, particularly when consumed as part of a balanced diet, tends to be easier to digest than red meat. Red meat can take longer to break down and may contribute to gut discomfort in some individuals. Additionally, lean chicken can support a diverse gut microbiome when paired with fiber-rich foods like vegetables and whole grains. Maintaining gut health involves not just the type of meat consumed, but also the overall dietary pattern.
Key Takeaways:
• Chicken is often easier to digest
• Red meat may cause discomfort for some
• Focus on a fiber-rich diet for gut health
