Gut Health: Chicken vs. Beef
Gut health is influenced by dietary choices, and protein sources can impact gut microbiota. Chicken, especially when skinless, is easier to digest and less likely to cause gut discomfort compared to beef. Red meat can take longer to digest and may promote gut inflammation in some individuals. Including chicken alongside fiber-rich foods like fruits, vegetables, and whole grains can support a healthy gut microbiome. Avoiding heavily processed meats, whether chicken or beef, is also beneficial for gut health.
Key Takeaways:
• Chicken is easier to digest than beef
• Red meat may cause gut inflammation for some
• Include fiber-rich foods for gut health
