Game Meat: Is It a Healthier Choice?
Game meats, like venison, elk, and bison, are often leaner than commercially farmed meats and contain higher levels of certain nutrients, such as omega-3 fatty acids and protein. These meats are less likely to be processed, which is a plus for health-conscious eaters in the USA. However, game meat can be tougher to prepare and often has a stronger flavor that not everyone enjoys. While it’s a healthy option, it’s important to ensure it’s properly cooked to avoid foodborne illnesses.
Key Takeaways:
• Leaner and richer in omega-3s than farmed meats
• Less processed, but harder to prepare
• Proper cooking is essential for safety
