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Does eating meat increase cholesterol levels?

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General Dait Info
September 11, 2024
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Meat and Cholesterol: A Closer Look

Eating red meat, particularly fatty cuts, can raise cholesterol levels due to its high saturated fat content. Elevated cholesterol increases the risk of heart disease and stroke. In the USA, where meat-heavy diets are common, moderating red meat consumption and choosing leaner alternatives like chicken or fish can help maintain healthier cholesterol levels. Incorporating more plant-based proteins, such as legumes and nuts, can further support cardiovascular health.

Key Takeaways:

• Red meat can raise cholesterol levels

• Leaner meats or plant proteins are better for heart health

• Balance is key to managing cholesterol

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General Dait Info
November 25, 2024
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Can I Take Vitamin D on a Diet?

you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…