Cholesterol Management: Chicken vs. Beef
For effective cholesterol management, chicken is often the preferred choice over beef. Lean chicken is lower in saturated fat, which helps maintain healthy cholesterol levels. In contrast, fatty cuts of beef can raise LDL cholesterol levels if consumed in excess. By choosing chicken as a primary protein source and incorporating heart-healthy fats, individuals can support their cholesterol management goals while enjoying a balanced diet.
Key Takeaways:
• Chicken is lower in saturated fat for cholesterol health
• Fatty beef can raise LDL cholesterol
• Combine with heart-healthy fats for better management
