Cholesterol Levels: Chicken vs. Beef
Dietary choices significantly influence cholesterol levels in the body. Chicken, especially skinless varieties, is lower in saturated fat and can help maintain healthy cholesterol levels. In contrast, high consumption of red and fatty meats can raise cholesterol levels and increase heart disease risk. Opting for lean chicken and minimizing red meat consumption can support better heart health and lower cholesterol.
Key Takeaways:
• Chicken helps maintain healthy cholesterol
• Fatty beef may raise cholesterol levels
• Focus on lean proteins for heart health
