Bone Health: Chicken vs. Beef
Bone health is vital for overall physical function, and dietary protein plays a significant role. Both chicken and beef provide essential nutrients like phosphorus and protein, which support bone density. However, excessive consumption of red meat may lead to increased calcium loss in urine, potentially impacting bone health negatively. Opting for lean chicken while incorporating other calcium-rich foods like dairy or leafy greens can promote better bone health.
Key Takeaways:
• Both chicken and beef support bone health
• Excessive red meat may lead to calcium loss
• Balance with calcium-rich foods for stronger bones
