Blood Sugar Levels: Chicken vs. Beef
Blood sugar levels are influenced by dietary choices, and protein sources play a role. Chicken, being lower in saturated fats, can help stabilize blood sugar levels, especially when paired with complex carbohydrates. Lean beef also supports blood sugar management, but fatty cuts may lead to insulin sensitivity issues over time. Incorporating lean chicken and beef into a balanced diet with whole grains and vegetables can support healthy blood sugar control.
Key Takeaways:
• Chicken stabilizes blood sugar with low fat
• Fatty beef may lead to insulin sensitivity
• Balance with whole grains for better control
