Bone Broth Diet: Cooking Meat for Nutritional Value
The bone broth diet focuses on consuming nutrient-dense broths and meat. Slow-cooking or simmering bones with meat extracts essential minerals and collagen. In the USA, grass-fed beef, free-range chicken, and wild-caught fish are preferred for making broths. Cooking meat slowly in broth helps retain nutrients and makes the meal easier to digest. Avoid frying or grilling, as these methods won’t allow for the slow release of nutrients that bone broth provides.
Key Takeaways:
• Slow-cooking meat in broth retains nutrients
• Use grass-fed and free-range meats
• Avoid frying for better nutrient extraction
