Anti-Inflammatory Diet: Chicken vs. Beef
In an anti-inflammatory diet, chicken is frequently preferred over red meat due to its lower saturated fat content. Chronic inflammation has been linked to many diseases, and saturated fats can promote inflammatory responses. Chicken, particularly when grilled or baked and paired with anti-inflammatory spices like turmeric, can help reduce inflammation. However, lean cuts of beef can also fit into an anti-inflammatory diet when consumed sparingly and prepared healthily.
Key Takeaways:
• Chicken has lower saturated fat, aiding inflammation
• Lean beef can be included in moderation
• Use anti-inflammatory spices for flavor
