How Does Sugar Affect Weight Loss?
Sugar and Weight
– Excessive sugar intake can lead to weight gain and hinder weight loss by increasing calorie consumption and affecting insulin levels.
USA Sugar Consumption
In the USA, reducing added sugars is a common recommendation for improving weight management and overall health.
Effectiveness
Limiting sugar intake can support weight loss by reducing excess calories and improving metabolic health.
Managing sugar consumption is key for effective weight loss and maintaining healthy body weight.
