How Does Stress Impact Weight Loss?
Stress and Weight Gain
– Stress can lead to weight gain through the production of cortisol, a hormone that increases appetite and fat storage.
Managing Stress for Weight Loss
In the USA, many weight loss programs emphasize stress management techniques like meditation and yoga to promote better eating habits and reduce stress-related cravings.
Final Thoughts
Managing stress is critical to long-term weight loss success. Consider incorporating stress-reducing activities alongside diet and exercise.
