How Does Resistance Training Aid in Weight Loss?
Resistance Training Benefits
– Resistance training, such as weight lifting, increases muscle mass, which can boost metabolism and help with fat loss.
USA Fitness Practices
In the USA, resistance training is a key component of many weight loss and fitness programs due to its effectiveness in building muscle and burning calories.
Effectiveness
Incorporating resistance training can enhance weight loss efforts and improve overall body composition.
Resistance training is effective for weight loss as it helps build muscle and increase metabolic rate, complementing cardiovascular exercise.
