How Does Protein Support Weight Loss and Muscle Preservation?
Protein Benefits
– Protein supports weight loss by promoting satiety, preserving muscle mass during weight loss, and increasing calorie expenditure through thermogenesis.
USA Protein Sources
In the USA, protein sources like lean meats, dairy products, and plant-based proteins are emphasized for their role in weight management and muscle preservation.
Effectiveness
Including adequate protein in your diet can enhance weight loss by maintaining muscle mass and increasing feelings of fullness.
Protein is crucial for weight loss, supporting satiety and muscle maintenance.
