Can Natural Diuretics Help with Weight Loss?
How Diuretics Work
– Natural diuretics like dandelion root and green tea help reduce water retention, leading to temporary weight loss.
USA Preferences
Many in the USA use natural diuretics to quickly shed water weight for short-term results, particularly before events.
Effectiveness
While diuretics can reduce bloating, the weight loss is temporary and not related to fat loss.
Natural diuretics can be useful for reducing water weight, but they’re not effective for long-term fat loss.
