Identifying Stress Overload
Common Symptoms of Too Much Stress
Stress overload can manifest in both physical and emotional symptoms, such as headaches, fatigue, irritability, and anxiety. In the U.S., high-stress lifestyles can often lead to burnout if not managed properly.
Recognizing these signs early allows you to take action and prevent long-term health issues. Incorporating stress management techniques like mindfulness, exercise, and setting boundaries can help reduce the effects of stress overload.
