Stress and Fitness Goals
The Exercise Regimen
Stress can affect physical fitness and exercise routines by reducing motivation, influencing workout habits, and impacting fitness progress. In the U.S., individuals may experience stress-related barriers to maintaining an active lifestyle.
To promote fitness success, practice stress management techniques such as regular exercise, stress-relief workouts, and setting achievable fitness goals. Addressing stress enhances physical well-being and supports a healthy lifestyle.
