Stay motivated on keto by setting clear goals, tracking progress, finding support from keto communities, and celebrating small successes along the way.
To avoid plateaus, assess your diet and exercise routine, ensure youre tracking your macros accurately, and consider adjusting your fat and protein intake.
Traditional rice and pasta are not allowed on keto due to their high carb content. Instead, try low-carb alternatives like cauliflower rice or zucchini noodles.
Manage keto without cooking by opting for pre-packaged keto meals, using meal delivery services, or choosing ready-to-eat keto-friendly snacks and products.
Handle social gatherings by planning ahead, sticking to keto-friendly options, and communicating your dietary needs. Bring your own keto dishes if necessary.
Yes, you can eat out at fast food chains by choosing keto-friendly options such as bunless burgers, salads with high-fat dressings, and grilled chicken.