Yes, you can exercise on keto. Your body will adapt to using fat for fuel, but be prepared for a possible adjustment period. Focus on moderate to high-intensity workouts.
The keto diet can initially disrupt sleep as your body adjusts to burning fat for energy. Improving sleep quality may take a few weeks. Ensuring proper hydration and electrolytes can…
Keto supplements like MCT oil, exogenous ketones, and electrolytes can support your keto diet, but they're not necessary for everyone. Focus on a balanced diet first.
Manage keto on a budget by buying in bulk, choosing affordable fats like butter and olive oil, and focusing on cost-effective proteins like eggs and chicken.
Keto and paleo diets both focus on whole foods, but keto emphasizes high fat and low carbs, while paleo focuses on eliminating processed foods and grains but allows more carbs…
Yes, you can eat out on keto by choosing dishes with high fat and low carbs, such as salads with olive oil, grilled meats, and low-carb vegetables. Avoid bread and…
To calculate your macros on keto, use a keto calculator to determine your daily fat, protein, and carb needs. Typically, keto macros are 70-75% fat, 20-25% protein, and 5-10% carbs.
Most fruits are high in carbs and not suitable for keto. However, small portions of berries like strawberries and raspberries can be consumed in moderation.
You can use ketone testing strips, breath analyzers, or blood meters to measure ketone levels. Physical signs of ketosis include increased energy and reduced appetite.