Avoid common keto mistakes by tracking your carb intake accurately, eating enough fat, staying hydrated, and understanding the difference between total and net carbs.
Handle a keto cheat meal by planning ahead and getting back on track immediately. Focus on avoiding excessive carb intake and returning to strict keto guidelines as soon as possible.
Keto focuses on very low carb intake to induce ketosis, while Atkins allows for gradual carb increases as you progress through its phases. Both diets emphasize high fat intake.
Best low-carb vegetables for keto include spinach, kale, zucchini, and broccoli. These vegetables are nutrient-dense and fit well within the carb limits of the diet.
The keto diet can help stabilize blood sugar levels by reducing carb intake. This may benefit those with insulin resistance or diabetes, but itÂ’s essential to monitor your levels.
Best keto-friendly snacks include cheese, nuts, olives, and pork rinds. These options are high in fat and low in carbs, making them perfect for on-the-go.