The keto diet can impact thyroid function, particularly if followed long-term. Monitor your thyroid health and consult with a healthcare provider if you have concerns.
Address digestive issues on keto by ensuring adequate fiber intake from low-carb sources, staying hydrated, and incorporating fermented foods for gut health.
Stay motivated on keto by setting clear goals, tracking progress, finding support from keto communities, and celebrating small successes along the way.
To avoid plateaus, assess your diet and exercise routine, ensure youre tracking your macros accurately, and consider adjusting your fat and protein intake.
Traditional rice and pasta are not allowed on keto due to their high carb content. Instead, try low-carb alternatives like cauliflower rice or zucchini noodles.
Manage keto without cooking by opting for pre-packaged keto meals, using meal delivery services, or choosing ready-to-eat keto-friendly snacks and products.