During keto adaptation, your body transitions from burning carbs to burning fat. This period can involve fatigue and cravings, but it typically lasts a few weeks.
Increase fiber intake on keto by eating low-carb, high-fiber foods like chia seeds, flaxseeds, and non-starchy vegetables. Fiber is essential for digestive health.
To read nutrition labels for keto, focus on the total carbs, net carbs (total carbs minus fiber), and fat content. Avoid products with high sugar or starch content.
Manage cravings by focusing on high-fat, keto-friendly snacks, staying hydrated, and ensuring youre eating enough fat in your meals. Consider finding keto alternatives for your favorite treats.
Many people experience weight loss on the keto diet due to reduced carb intake and increased fat burning. However, results can vary based on individual metabolism and adherence.