Handle social gatherings by planning ahead, sticking to keto-friendly options, and communicating your dietary needs. Bring your own keto dishes if necessary.
Yes, you can eat out at fast food chains by choosing keto-friendly options such as bunless burgers, salads with high-fat dressings, and grilled chicken.
Best high-fat foods for keto include avocados, olive oil, coconut oil, fatty fish, and nuts. These foods help maintain ketosis and provide essential nutrients.
The keto diet can affect cholesterol levels, often increasing HDL (good) cholesterol and sometimes raising LDL (bad) cholesterol. Regular monitoring is recommended.
Protein is important on keto to maintain muscle mass and support overall health, but it should be balanced with fat intake. Typically, protein should make up about 20-25% of your…
Keto-friendly sweeteners like stevia, erythritol, and monk fruit can be used to satisfy sweet cravings without affecting ketosis. Avoid sugar and high-carb sweeteners.
Track your keto progress by monitoring ketone levels using urine strips, blood meters, or breath analyzers, and keeping a food diary to ensure youre staying within your macro targets.