You can use ketone testing strips, breath analyzers, or blood meters to measure ketone levels. Physical signs of ketosis include increased energy and reduced appetite.
It is generally recommended to avoid strict keto during pregnancy due to the nutritional needs of both mother and baby. Consult with a healthcare provider for personalized advice.
The keto diet is generally safe for most people but may not be suitable for individuals with certain medical conditions. Consult a healthcare provider before starting any new diet.
Common side effects include the "keto flu," which can cause fatigue, headache, and irritability. These symptoms typically subside after a few days to a week.
Yes, you can drink alcohol on keto, but choose low-carb options like dry wines or spirits. Be cautious as alcohol can affect ketosis and impact your weight loss progress.
Avoid foods high in carbohydrates, including grains, sugary foods, fruits (except berries), and starchy vegetables. Focus on high-fat and low-carb alternatives.
On the keto diet, you can eat foods high in fat and low in carbs, such as avocados, nuts, meats, and cheese. Avoid high-carb foods like bread, pasta, and sugary…