Nutrition

Vitamin C and Iron Utilization Vitamin C enhances the absorption of non-heme iron from plant-based foods. It’s found in citrus fruits, strawberries, and bell peppers. Adequate vitamin C intake supports…

Vitamin C and Tissue Repair Vitamin C is crucial for collagen production, which aids in wound healing and tissue repair. It’s found in citrus fruits, strawberries, and bell peppers. Adequate…

Vitamin C and Tissue Repair Vitamin C is crucial for collagen production, which aids in wound healing and tissue repair. It’s found in citrus fruits, strawberries, and bell peppers. Adequate…

Vitamin C and Tissue Repair Vitamin C is essential for the production of collagen, a protein that helps repair tissues and heal wounds. It’s found in citrus fruits, strawberries, and…

Vitamin D and Bone Health Vitamin D is crucial for calcium absorption and bone density. It’s found in fatty fish, fortified dairy products, and through sunlight exposure. Adequate vitamin D…

Vitamin D and Calcium Absorption Vitamin D helps your body absorb calcium, essential for strong bones and teeth. It's found in fortified milk, eggs, and fatty fish. Adequate vitamin D…

Vitamin D and Bone Health Vitamin D helps the body absorb calcium, essential for strong bones. Without enough vitamin D, bones can become brittle and weak, leading to conditions like…

Vitamin D and Immunity Vitamin D plays a key role in regulating the immune system and reducing inflammation. It’s found in sunlight, fortified foods, and supplements. Adequate vitamin D intake…

Vitamin D and Immunity Vitamin D plays a key role in regulating the immune system and reducing inflammation. It’s found in sunlight, fortified foods, and supplements. Adequate vitamin D intake…

Vitamin D and Bone Health Vitamin D helps the body absorb calcium, essential for strong bones. Without enough vitamin D, bones can become brittle and weak, leading to conditions like…