Nutrition

Vitamin K and Cardiovascular Health Vitamin K helps prevent the buildup of calcium in your arteries, supporting heart health. It’s found in foods like broccoli, spinach, and Brussels sprouts. Adequate…

Vitamin K1 and Heart Health Vitamin K1 helps regulate blood clotting and supports cardiovascular health. It’s found in leafy greens like kale and spinach. Adequate vitamin K1 intake promotes heart…

Vitamin K2 and Calcium Utilization Vitamin K2 helps your body use calcium more effectively, supporting bone density and reducing the risk of fractures. It's found in fermented foods and animal…

Vitamin K2 and Calcium Utilization Vitamin K2 helps your body use calcium more effectively, supporting bone density and reducing the risk of fractures. It's found in fermented foods and animal…

The Importance of Vitamins Vitamins are essential for energy production, immune function, and overall health. For example, Vitamin C supports immune health, while Vitamin D promotes bone strength. Common Vitamin…

The Importance of Vitamins Vitamins are essential for energy production, immune function, and overall health. For example, Vitamin C supports immune health, while Vitamin D promotes bone strength. Common Vitamin…

The Importance of Vitamins Vitamins are essential for energy production, immune function, and overall health. For example, Vitamin C supports immune health, while Vitamin D promotes bone strength. Common Vitamin…