What is the role of vitamins in nutrition?

The Importance of Vitamins

Vitamins are essential for energy production, immune function, and overall health. For example, Vitamin C supports immune health, while Vitamin D promotes bone strength.

Common Vitamin Deficiencies in the USA

Many Americans lack Vitamin D and B12, which are vital for maintaining energy and mood.

The Importance of Vitamins

Vitamins are essential for energy production, immune function, and overall health. For example, Vitamin C supports immune health, while Vitamin D promotes bone strength.

Common Vitamin Deficiencies in the USA

Many Americans lack Vitamin D and B12, which are vital for maintaining energy and mood.

The Importance of Vitamins

Vitamins are essential for energy production, immune function, and overall health. For example, Vitamin C supports immune health, while Vitamin D promotes bone strength.

Common Vitamin Deficiencies in the USA

Many Americans lack Vitamin D and B12, which are vital for maintaining energy and mood.

The Importance of Vitamins

Vitamins are essential for energy production, immune function, and overall health. For example, Vitamin C supports immune health, while Vitamin D promotes bone strength.

Common Vitamin Deficiencies in the USA

Many Americans lack Vitamin D and B12, which are vital for maintaining energy and mood.