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Are fruits allowed on a low carb diet?

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General Dait Info
August 26, 2024
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Low carb fruits

Most fruits are high in sugar, but berries like strawberries, raspberries, and blackberries are low-carb friendly. These are perfect for keto desserts or snacks.

Best options: Strawberries, raspberries, blackberries.

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General Dait Info
November 25, 2024
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Can I Take Vitamin D on a Diet?

you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…