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Are there Keto-friendly desserts?

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General Dait Info
August 3, 2024
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Desserts on Keto Diet

Allowed Desserts

* Keto cheesecake

* Dark chocolate mousse

* Almond flour cookies

These are low in carbs and sweetened with keto-friendly sweeteners. Avoided Desserts

* Regular cakes

* Cookies

High in sugars and carbs. Whole Foods and Trader Joe’s offer a variety of keto-friendly dessert options.

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General Dait Info , Weight management
November 26, 2024
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DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health

Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…

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General Dait Info
November 25, 2024
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Can I Take Vitamin D on a Diet?

you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…