Do Diet Pills Affect Sleep Patterns?
Stimulants and Sleep
– Many diet pills contain stimulants like caffeine that can lead to insomnia or disturbed sleep if taken too late in the day.
USA Sleep and Weight Loss Trends
In the USA, users report difficulty falling asleep when using stimulant-based pills, which can impact recovery and overall weight loss success.
Solutions
Consider taking diet pills earlier in the day or opting for non-stimulant alternatives to avoid sleep disruption. Good sleep is essential for weight management.
