Green Tea Supplements for Weight Loss: Do They Work?
Benefits of Green Tea Extract
– Green tea extract is rich in antioxidants like catechins, which are believed to increase fat oxidation and boost metabolism.
Reviews from the USA
Many users in the USA take green tea supplements for weight loss, reporting moderate success, especially when combined with a low-calorie diet.
Side Effects
– Possible side effects include nausea and dizziness, particularly if taken in large doses.
Green tea supplements can aid weight loss, but they are most effective when paired with exercise and proper nutrition.
