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Can I eat dairy on a Keto diet?

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General Dait Info
August 3, 2024
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Dairy on Keto Diet

Allowed Dairy

* Cheese (cheddar, mozzarella)

* Heavy cream

* Butter

These high-fat, low-carb options are perfect for keto. Avoided Dairy

* Milk

* Sweetened yogurt

They contain lactose and added sugars, which are high in carbs. Places like The Cheesecake Factory offer dishes that can be modified to fit keto guidelines.

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General Dait Info , Weight management
November 26, 2024
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DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health

Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…

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General Dait Info
November 25, 2024
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Can I Take Vitamin D on a Diet?

you’re on a weight-loss journey, you may wonder about the role of Vitamin D in your diet. This essential nutrient is not only vital for maintaining overall health but can…