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Can I eat low-calorie foods on an Atkins diet?

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General Dait Info
August 26, 2024
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Yes, the Atkins diet encourages eating low-calorie, high-protein foods. You can opt for leafy greens like spinach, eggs, and fish while avoiding bread and pasta. Restaurants like Subway offer low-calorie salads that fit into the Atkins plan.

Try: Grilled chicken, lettuce wraps, and avocado.

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General Dait Info
September 18, 2024
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Understanding Chronic Fatigue: Why Am I Always Tired No Matter What?

Feeling constantly tired, no matter how much sleep you get, is more than just a nuisance—it could be a sign of chronic fatigue or an underlying health condition. Persistent fatigue…

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September 18, 2024
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Is Your Diet Making You Tired Throughout the Day? Understanding the Link Between Food and Fatigue

If you find yourself constantly battling fatigue, your diet may be to blame. The foods you eat play a significant role in your energy levels throughout the day. Poor dietary…