Can I lose fat fast with a keto diet?

A keto diet can lead to fast fat loss by significantly reducing carbohydrate intake and inducing a state of ketosis, where the body burns fat for energy. Focus on high-fat, moderate-protein, and low-carb foods like avocados, nuts, seeds, and fatty fish. Monitor your macronutrient ratios and ensure you’re getting adequate nutrients. Consult a healthcare professional before starting the keto diet to ensure it’s appropriate for you.