Can I lose fat fast with a plant-based diet?

A plant-based diet can support fast fat loss by focusing on nutrient-dense, low-calorie foods. Include plenty of vegetables, fruits, legumes, nuts, seeds, and whole grains. These foods are high in fiber, which promotes satiety and reduces overall calorie intake. Ensure adequate protein intake from plant sources like beans, lentils, tofu, and quinoa to support muscle maintenance and overall health.