How effective is intermittent fasting for rapid fat loss?

Intermittent fasting (IF) is effective for rapid fat loss by creating a calorie deficit and improving metabolic health. IF involves cycling between periods of eating and fasting, such as the 16/8 method (16 hours fasting, 8 hours eating). This approach can help control calorie intake, enhance fat burning, and improve insulin sensitivity. Combine IF with a balanced diet and regular exercise for optimal results.