Can I lose fat fast with a vegan diet?

A vegan diet can support rapid fat loss if it’s well-balanced and nutrient-dense. Focus on whole foods like vegetables, fruits, legumes, nuts, and seeds. These foods are typically lower in calories and high in fiber, promoting satiety and reducing overall calorie intake. Ensure adequate protein intake from plant-based sources like beans, lentils, tofu, and quinoa to support muscle maintenance.