What are the benefits of high-intensity interval training (HIIT) for fat loss?

HIIT is highly effective for fat loss due to its ability to boost metabolism and burn calories quickly. It involves alternating between intense bursts of exercise and short recovery periods. This approach keeps your heart rate high and continues to burn calories even after the workout. Incorporate HIIT sessions 2-3 times a week, along with strength training, for optimal fat loss results.