Energy Levels During Fasting
Energy levels can vary with intermittent fasting but can be managed.
– Initial Fatigue: Some experience fatigue initially.
– Sustained Energy: Many report improved energy once adapted.
Consuming energy-boosting foods like nuts and whole grains can help stabilize energy levels.
Keywords: energy levels, fatigue
DNA and Diet Habit: Unlocking the Genetic Code for Optimal Health
Your dietary habits might be more than just personal preferences—they could be written in your DNA. Recent advances in genetic testing reveal fascinating insights into how our genes influence the…